Think Like Monk by jay shetty

Think Like a Monk is a book that teaches you how to live a more mindful and intentional life. Drawing on ancient wisdom and his own experiences as a monk, Jay Shetty shows you how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us.

The book is divided into three parts: Let Go, Grow, and Serve. In the Let Go section, Shetty teaches you how to let go of the things that are holding you back, such as fear, anger, and attachment. In the Grow section, he shows you how to grow your mind and your heart, through practices such as meditation, gratitude, and service. In the Serve section, he teaches you how to use your gifts to serve others, and make a positive impact on the world.

Think Like a Monk is a practical and inspiring guide to living a more mindful and fulfilling life. It is a book that you will return to again and again, as you continue on your journey of self-discovery.

Here are some of the key takeaways from the book:

• The mind is a muscle. The more you train it, the stronger it will become.
• Negative thoughts are like weeds. If you don't pull them out, they will grow and take over your mind.
• Gratitude is the antidote to negativity. When you focus on the good things in your life, it's harder to dwell on the negative.
• Service is the path to happiness. When you help others, you also help yourself.